Pumpkin Sauce with Spaghetti Squash
a joyful foodie original
Ingredients:
1 large spaghetti squash
2 tbsp butter
1 tbsp flour
1 cup chicken stock (approx)
1 cup cream or milk (approx)
1 cup pumpkin puree
2 cloves garlic
1/3 cup grated parmesan, plus more for garnish
1 tbsp white-wine vinegar
1/2 teaspoon red-pepper flakes
1/2 tsp ground sage
1 tsp fresh rosemary, plus more for garnish
Cut spaghetti squash in half. Sprinkle with salt and pepper. Roast at 350°F for an hour or until it shreds easily with a fork.
Meanwhile, heat 2 tbsp butter in large sauce pan. Add 1 tbsp of flour. Stir to form a paste. Gradually add chicken stock to dissolve the paste. Stir until it thickens, then add more stock. Alternate adding milk/cream and stock until you have mixed in 1 1/2 - 2 cups liquid. It should have a saucy consistency. Do not add too much too fast, or you will have to add more flour and the whole thing will take longer.
Once you have a sauce, mix in the pumpkin, garlic, parmesan, vinegar, red-pepper, sage, rosemary. If sauce is too thick, add more chicken stock.
Shred inside of spaghetti squash halves. Pour sauce over squash, garnish with parmesan and rosemary. Serve.
Variations:
- Cut up some slices of rotisserie chicken or cooked chicken breast and lay them on the squash before adding the sauce.
- Saute shrimp and add with the sauce.
TIP: Serve extra sauce (if any) over pasta for lunch the next day.
Your turn! What is your favorite fall weeknight meal?
Pumpkin is my favorite and this looks really healthy and tasty. If I find any free time, I'll go to the kitchen and make this. Thanks for sharing the recipe though.
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