Saturday, November 29, 2014

Pumpkin Sauce with Spaghetti Squash

Last year I found a beautiful picture of a pumpkin pasta recipe. It looked amazing, and I repinned it adding the idea of serving the sauce over spaghetti squash instead. When I tried it later (with just pasta) I found the recipe very disappointing. It had no flavor and was all one texture. This year I found the picture again and decided to make my own recipe. Much better.

Pumpkin Spaghetti Squash from is a fantastic fall dish. Warm and creamy, this rich dish is a great main course or side dish. Add chicken or shrimp to bulk it up or keep it simple.

Pumpkin Sauce with Spaghetti Squash

a joyful foodie original

1 large spaghetti squash
2 tbsp butter
1 tbsp flour
1 cup chicken stock (approx)
1 cup cream or milk (approx)
1 cup pumpkin puree
2 cloves garlic
1/3 cup grated parmesan, plus more for garnish
1 tbsp white-wine vinegar
1/2 teaspoon red-pepper flakes
1/2 tsp ground sage
1 tsp fresh rosemary, plus more for garnish

Cut spaghetti squash in half. Sprinkle with salt and pepper. Roast at 350°F for an hour or until it shreds easily with a fork.

Meanwhile, heat 2 tbsp butter in large sauce pan. Add 1 tbsp of flour. Stir to form a paste. Gradually add chicken stock to dissolve the paste. Stir until it thickens, then add more stock. Alternate adding milk/cream and stock until you have mixed in 1 1/2 - 2 cups liquid. It should have a saucy consistency. Do not add too much too fast, or you will have to add more flour and the whole thing will take longer.

Once you have a sauce, mix in the pumpkin, garlic, parmesan, vinegar, red-pepper, sage, rosemary. If sauce is too thick, add more chicken stock.

Shred inside of spaghetti squash halves. Pour sauce over squash, garnish with parmesan and rosemary. Serve.


  • Cut up some slices of rotisserie chicken or cooked chicken breast and lay them on the squash before adding the sauce.
  • Saute shrimp and add with the sauce.

TIP: Serve extra sauce (if any) over pasta for lunch the next day.

Your turn! What is your favorite fall weeknight meal?

1 comment:

  1. Pumpkin is my favorite and this looks really healthy and tasty. If I find any free time, I'll go to the kitchen and make this. Thanks for sharing the recipe though.



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